The early postpartum days are not the time to be wondering what should I eat?
This free 3-day postpartum meal plan is designed to support recovery, replenishment, and nervous-system regulation during one of the most tender transitions of life.
Created by a holistic chef and Certified Nutrition Consultant, this short plan offers warm, grounding, easy-to-digest meals that prioritise healing, energy, and nourishment — without complexity or overwhelm.
A simple 3-day meal plan created specifically for the postpartum body
Nourishing recipes that are:
Warming and restorative
Supportive of milk production
Easy to prepare or share with loved ones
Guidance that reduces mental load during the early days
Meals that can be cooked fresh, batch-prepared, or dropped off as part of a meal train
This plan is perfect if you’re newly postpartum, preparing for birth, or supporting someone you love through the early weeks after delivery.
No rules. No pressure.
Just nourishment, care, and support — one meal at a time.
This free plan also serves as a gentle introduction to my full Postpartum Meal Plan Guide, created for longer-term support and deeper replenishment.
The early postpartum days are not the time to be wondering what should I eat?
This free 3-day postpartum meal plan is designed to support recovery, replenishment, and nervous-system regulation during one of the most tender transitions of life.
Created by a holistic chef and Certified Nutrition Consultant, this short plan offers warm, grounding, easy-to-digest meals that prioritise healing, energy, and nourishment — without complexity or overwhelm.
A simple 3-day meal plan created specifically for the postpartum body
Nourishing recipes that are:
Warming and restorative
Supportive of milk production
Easy to prepare or share with loved ones
Guidance that reduces mental load during the early days
Meals that can be cooked fresh, batch-prepared, or dropped off as part of a meal train
This plan is perfect if you’re newly postpartum, preparing for birth, or supporting someone you love through the early weeks after delivery.
No rules. No pressure.
Just nourishment, care, and support — one meal at a time.
This free plan also serves as a gentle introduction to my full Postpartum Meal Plan Guide, created for longer-term support and deeper replenishment.