Starting solids doesn’t need to feel confusing, stressful, or rigid.
Nourishing Beginnings is a gentle, grounded guide designed to support you and your baby as you take your first steps into food, with trust, nourishment, and confidence.
Created by a holistic chef and Certified Nutrition Consultant, this guide blends practical nutrition science, and real-life simplicity, helping you move beyond trends and tune into what truly supports your baby’s development.
A clear starting solids readiness checklist
Guidance on first foods that prioritise iron, healthy fats, and nutrient density
Foods to avoid (and why)
Tips for building a positive, intuitive relationship with food from the very beginning
Simple, nourishing recipes including:
Bone broth
Liver (baby-led and grated options)
Roasted root vegetables
Sauerkraut & gentle ferments
This guide supports both purees and baby-led weaning, encourages flavour (baby food doesn’t need to be bland), and gently reminds you that breast milk or formula remain the main source of nutrition until age one.
You want a calm, informed approach to starting solids
You value whole foods, traditional nourishment, and nervous-system-aware feeding
You’re overwhelmed by conflicting advice and want something simple, grounded, and trustworthy
No pressure. No perfection. Just nourishment, presence, and trust for both you and your baby.
Looking for more personalised support? This guide pairs beautifully with a 1:1 baby nutrition consultation.
Starting solids doesn’t need to feel confusing, stressful, or rigid.
Nourishing Beginnings is a gentle, grounded guide designed to support you and your baby as you take your first steps into food, with trust, nourishment, and confidence.
Created by a holistic chef and Certified Nutrition Consultant, this guide blends practical nutrition science, and real-life simplicity, helping you move beyond trends and tune into what truly supports your baby’s development.
A clear starting solids readiness checklist
Guidance on first foods that prioritise iron, healthy fats, and nutrient density
Foods to avoid (and why)
Tips for building a positive, intuitive relationship with food from the very beginning
Simple, nourishing recipes including:
Bone broth
Liver (baby-led and grated options)
Roasted root vegetables
Sauerkraut & gentle ferments
This guide supports both purees and baby-led weaning, encourages flavour (baby food doesn’t need to be bland), and gently reminds you that breast milk or formula remain the main source of nutrition until age one.
You want a calm, informed approach to starting solids
You value whole foods, traditional nourishment, and nervous-system-aware feeding
You’re overwhelmed by conflicting advice and want something simple, grounded, and trustworthy
No pressure. No perfection. Just nourishment, presence, and trust for both you and your baby.
Looking for more personalised support? This guide pairs beautifully with a 1:1 baby nutrition consultation.